enroll now

☆

enroll now ☆

private direction

private session
$120.00
One time
$110.00
For 4 weeks

4. SEATED PIKE BODY OVER BODY1.jpg

make all the assumptions. gather all the information and through movement and body manipulation you will find your answer. you will find your will. you will discover your true expression and through this realization, you will be able to actualize this moment.

what you’ll learn

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    you will be able to identify imbalances in your body and work to find your ideal alignment.

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    you will develop body awareness to improve your mind body connection to help you feel present and grounded in your body.

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    become more attuned to your own body including your posture, alignment and movements.

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    improve posture, coordination, balance and performance.

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    know how to move your body and control your movements with precision and intention.

meet your coach

michele medina

my main focus is body awareness and alignment. as a mover and an athlete I have developed injuries and imbalances over the years, but this has also given me a deeper understand of my body and how to work with others. despite these injuries I am still able to perform demanding skills. I am able to recongize the importance of taking care of my body through thorough warmups and preparation. essentially, what I want to do is give you a manual to your body by teaching how to properly care for and understand your body.

still have questions?