Skip to Videos warmup core shoulder activation shoulder conditioning leg activation leg conditioning split series straight up splits straddle/middle splits back activation back conditioning shoulders & back back wall stretch warmdown overhead grab cheststand pliability prep performance prep pro flex and strengthen: muscle activation ultimate core burn abs on fire sculpt your abs mastering over splits: elevate your flexibility game cheststand like a pro: the ultimate guide to mastering this tricky position extreme flexibility: the ulitmate cheststand splits and oversplits: double the flexibility from stiff to supple: a journey to straddles and middle splits pole flexibility 101: nail the overhead grab pole flexibility mastery shoulder strength shoulder savvy stronger legs, stronger you leg power-up: prime your muscles and conquer your workouts! spine strong back on point flex your back upper body warrior cool and unwind perfect your splits: intermediate tips and tricks mastering your splits: intermediate edition strong shoulders, strong back shouldering on activate your potential leg up leg awakening upside down and backwards wall stretch high cobra theraband back in action ready, set, shoulders core crush spine strong back on track split squad shoulders-to-back back to basics prime your performance
