Sign up to view this video Join Now cheststand, • 7/11/24 cheststand like a pro: the ultimate guide to mastering this tricky position Previous mastering over splits: elevate your flexibility game Next extreme flexibility: the ulitmate cheststand You Might Also Like ready, set, shoulders spine strong pole flexibility 101: nail the overhead grab shoulders-to-back shoulder strength
Sign up to view this video Join Now cheststand, • 7/11/24 cheststand like a pro: the ultimate guide to mastering this tricky position Previous mastering over splits: elevate your flexibility game Next extreme flexibility: the ulitmate cheststand You Might Also Like ready, set, shoulders spine strong pole flexibility 101: nail the overhead grab shoulders-to-back shoulder strength
