Skip to Content
michistretch
home
about
instructors
subscription
private session
retreat
rooms
recommended gear
healing through form
Login Account
0
0
book a class
michistretch
home
about
instructors
subscription
private session
retreat
rooms
recommended gear
healing through form
Login Account
0
0
book a class
home
about
instructors
subscription
private session
retreat
rooms
recommended gear
healing through form
Login Account
book a class

Sign up to view this video

Join Now
  • overhead grab,
• 5/16/24

pole flexibility 101: nail the overhead grab

Previous

from stiff to supple: a journey to straddles and middle splits

Next

pole flexibility mastery

You Might Also Like

Related Video Item Thumbnail flex and strengthen: muscle activation
Related Video Item Thumbnail sculpt your abs
Related Video Item Thumbnail mastering your splits: intermediate edition
Related Video Item Thumbnail extreme flexibility: the ulitmate cheststand
Related Video Item Thumbnail shoulder savvy

sign up

join the waitlist for exclusive access to the “healing through form” book!

Thank you!

about

book a class