Sign up to view this video Join Now split series, • 4/21/24 mastering your splits: intermediate edition Previous perfect your splits: intermediate tips and tricks Next strong shoulders, strong back You Might Also Like ready, set, shoulders performance prep pro pole flexibility 101: nail the overhead grab upside down and backwards flex your back
Sign up to view this video Join Now split series, • 4/21/24 mastering your splits: intermediate edition Previous perfect your splits: intermediate tips and tricks Next strong shoulders, strong back You Might Also Like ready, set, shoulders performance prep pro pole flexibility 101: nail the overhead grab upside down and backwards flex your back
