bendy ready workshop/early bird expires march 3rd
BENDY READY is a contortion workshop designed to prepare your body for a photo shoot showcase. this workshop begins with gentle warm-ups to loosen the muscles and joints, then progresses to intense stretches focusing on splits, straddles, and middle splits. you'll dive into back-bending exercises including shoulder stretches, bridges, cheststands, and scorpions to increase flexibility and strength. by the end of the session, your body will be primed and ready to flaunt your contortion skills in front of the camera!
BENDY READY is a contortion workshop designed to prepare your body for a photo shoot showcase. this workshop begins with gentle warm-ups to loosen the muscles and joints, then progresses to intense stretches focusing on splits, straddles, and middle splits. you'll dive into back-bending exercises including shoulder stretches, bridges, cheststands, and scorpions to increase flexibility and strength. by the end of the session, your body will be primed and ready to flaunt your contortion skills in front of the camera!
BENDY READY is a contortion workshop designed to prepare your body for a photo shoot showcase. this workshop begins with gentle warm-ups to loosen the muscles and joints, then progresses to intense stretches focusing on splits, straddles, and middle splits. you'll dive into back-bending exercises including shoulder stretches, bridges, cheststands, and scorpions to increase flexibility and strength. by the end of the session, your body will be primed and ready to flaunt your contortion skills in front of the camera!