Sign up to view this video Join Now overhead grab, • 5/16/24 pole flexibility 101: nail the overhead grab Next pole flexibility mastery You Might Also Like upside down and backwards upper body warrior back to basics from stiff to supple: a journey to straddles and middle splits shoulder strength
Sign up to view this video Join Now overhead grab, • 5/16/24 pole flexibility 101: nail the overhead grab Next pole flexibility mastery You Might Also Like upside down and backwards upper body warrior back to basics from stiff to supple: a journey to straddles and middle splits shoulder strength
