Sign up to view this video Join Now overhead grab, • 5/14/24 pole flexibility mastery Previous pole flexibility 101: nail the overhead grab You Might Also Like shouldering on splits and oversplits: double the flexibility stronger legs, stronger you ready, set, shoulders back on track
Sign up to view this video Join Now overhead grab, • 5/14/24 pole flexibility mastery Previous pole flexibility 101: nail the overhead grab You Might Also Like shouldering on splits and oversplits: double the flexibility stronger legs, stronger you ready, set, shoulders back on track
