Sign up to view this video Join Now overhead grab, • 5/14/24 pole flexibility mastery Previous pole flexibility 101: nail the overhead grab Next shoulder strength You Might Also Like cool and unwind shoulder savvy upside down and backwards extreme flexibility: the ulitmate cheststand strong shoulders, strong back
Sign up to view this video Join Now overhead grab, • 5/14/24 pole flexibility mastery Previous pole flexibility 101: nail the overhead grab Next shoulder strength You Might Also Like cool and unwind shoulder savvy upside down and backwards extreme flexibility: the ulitmate cheststand strong shoulders, strong back
