Sign up to view this video Join Now overhead grab, • 5/14/24 pole flexibility mastery Previous pole flexibility 101: nail the overhead grab Next shoulder strength You Might Also Like leg power-up: prime your muscles and conquer your workouts! shoulder strength mastering your splits: intermediate edition upper body warrior from stiff to supple: a journey to straddles and middle splits
Sign up to view this video Join Now overhead grab, • 5/14/24 pole flexibility mastery Previous pole flexibility 101: nail the overhead grab Next shoulder strength You Might Also Like leg power-up: prime your muscles and conquer your workouts! shoulder strength mastering your splits: intermediate edition upper body warrior from stiff to supple: a journey to straddles and middle splits
